About

Thea is a CanFitPro certified personal trainer with a background in strength and conditioning, pilates, yoga and dance. Her goal is to help other women fall in love with themselves and their bodies through fitness. She founded Liftique as a means to help busy women feel great in their bodies and experience the positive ripple effects of a well rounded strength training routine in their lives. 

Thea grew up with a passion for fitness, practicing a variety of related hobbies during her formative years. Her decision to become a personal trainer began during the pandemic. Through the unprecedented time, she saw the immense benefit of using a trainer to stay on track and committed to her own health and fitness goals. She became dedicated to changing the lives of others. 

Thea received her certification 2022 and has been working in the fitness industry ever since. She brings a wealth of education into her sessions and her focus is to educate her clients on the benefits of strength training for longevity and quality of life. Thea has experience working with a wide demographic of clientele, and enjoys bringing a smile to her client’s days. Thea is a certified, classically trained Pilates teacher and a Kettlebell certified trainer.